How to Ditch Summer Body Image Issues and Shine

Summer is tantalisingly on the horizon! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. We feel incredibly self-conscious about our bodies regardless of our size or shape.

A recent survey found, 43% of women missed out on going to the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves pleasure because of Bad Body Image.

And that was me too on a recent holiday … only running to the swimming pool cloaked in a towel when I was sure no-one else was around!!

If you have body image issues, the chances are, you’ll cower behind a big sunhat and entertain negative thoughts. Here’s the secret to feeling great this summer: Stop focusing on changing your body and start focusing on changing your body image.

Forget high-street shops

There’s nothing wrong with chain stores, but they won’t feed your soul. The clothing that will raise your self-esteem, if you have issues with your body, is likely to come from boutiques, vintage clothing stores, or off-the-wall shops, the type where you can find unusual, interesting outfits that grab your attention. These sorts of shops tend to know their stuff and will help you find styles that will flatter you and help you feel less self-conscious. Your first instinct is to hide when the summer approaches, but you will change your mind if you dress in ways that reflect your attractive nature. 

Uncover who you are

Many people emotionally freeze, regardless of the heat, when the summer arrives. They don’t like the thought of stripping off to reveal a swimsuit or wearing shorts and a tight tee shirt. Telling them to throw caution to the wind and let it all hang out won’t work; they will still feel uncomfortable. However, if this sounds like you, you don’t have to face your fear because you can meet your joy instead.

The real you is attractive and fun-loving, you don’t want to hide or worry about being judged about not resembling the physical ideal when dressed in traditional summer garb. There are plenty of ways to dress that will flatter you and suit your inner nature. Think, ethnic chic, and hand dyed cotton fabrics, or geometric shapes, diagonal lines and sharp outlines. Whatever you prefer, you can find clothing and accessories that help you shine from the inside out, revealing your true personality.

Mix and match

Shopping is fun, but you may not need to splash out on new clothes if you are creative with those you already own. People often have wonderful outfits in their wardrobes, which they’ve never put together. The clothes you usually wear in the summer might help you feel more attractive if you match them differently. Try clothes on that you haven’t worn together before. Also, wear them differently. Layer thin clothes, and wear items that drape, cross over, or can be hitched up to reveal layers underneath. Add a hat, scarf, sunglasses and a bag, and carefully select necklaces to add a creative touch.

Don’t fear summer fashion; claim it, design it, and wear it stylishly with confidence. Most importantly, don’t focus on your flaws, highlight your personality with your clothing and you will shine.

Visit Online Fashion Boutique Colmers Hill Fashion to see how you can shine – https://www.colmershill.com/

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