Summer is tantalisingly on the horizon! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. We feel incredibly self-conscious about our bodies regardless of our size or shape.
A recent survey found, 43% of women missed out on going to the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves pleasure because of Bad Body Image.
And that was me too on a recent holiday … only running to the swimming pool cloaked in a towel when I was sure no-one else was around!!
If you have body image issues, the chances are, you’ll cower behind a big sunhat and entertain negative thoughts. Here’s the secret to feeling great this summer: Stop focusing on changing your body and start focusing on changing your body image.
Forget high-street shops
There’s nothing wrong with chain stores, but they won’t feed your soul. The clothing that will raise your self-esteem, if you have issues with your body, is likely to come from boutiques, vintage clothing stores, or off-the-wall shops, the type where you can find unusual, interesting outfits that grab your attention. These sorts of shops tend to know their stuff and will help you find styles that will flatter you and help you feel less self-conscious. Your first instinct is to hide when the summer approaches, but you will change your mind if you dress in ways that reflect your attractive nature.
Uncover who you are
Many people emotionally freeze, regardless of the heat, when the summer arrives. They don’t like the thought of stripping off to reveal a swimsuit or wearing shorts and a tight tee shirt. Telling them to throw caution to the wind and let it all hang out won’t work; they will still feel uncomfortable. However, if this sounds like you, you don’t have to face your fear because you can meet your joy instead.
The real you is attractive and fun-loving, you don’t want to hide or worry about being judged about not resembling the physical ideal when dressed in traditional summer garb. There are plenty of ways to dress that will flatter you and suit your inner nature. Think, ethnic chic, and hand dyed cotton fabrics, or geometric shapes, diagonal lines and sharp outlines. Whatever you prefer, you can find clothing and accessories that help you shine from the inside out, revealing your true personality.
Mix and match
Shopping is fun, but you may not need to splash out on new clothes if you are creative with those you already own. People often have wonderful outfits in their wardrobes, which they’ve never put together. The clothes you usually wear in the summer might help you feel more attractive if you match them differently. Try clothes on that you haven’t worn together before. Also, wear them differently. Layer thin clothes, and wear items that drape, cross over, or can be hitched up to reveal layers underneath. Add a hat, scarf, sunglasses and a bag, and carefully select necklaces to add a creative touch.
Don’t fear summer fashion; claim it, design it, and wear it stylishly with confidence. Most importantly, don’t focus on your flaws, highlight your personality with your clothing and you will shine.
Visit Online Fashion Boutique Colmers Hill Fashion to see how you can shine – https://www.colmershill.com/
What to wear on the plane, on the beach, in the evening?? How to fit it all in the suitcase? How to mix and match? It’s all here with our Colmers Hill Fashion holiday edit!
Be inspired by gorgeous, colourful outfits to make you feel like a million dollars without spending it. Dream of relaxing on sun-drenched terraces in head-turning outfits that will make you look and feel great. And coming down to earth for a minute, imagine actually being able to close your suitcase and stay within the boring baggage allowance.
Which holiday clothes are winners
Planning what you’re going to take on holiday is time very well spent. Frequent travellers and fashionistas make a two week, mix and match wardrobe look like an art form. The difficult part is deciding what to take and being ruthless about the rest. The clothes you’ll wear are usually lightweight and don’t crease. They need to work hard for their place in your bag, so they must look great, be useful, mix with other things and be appropriate for the location!
The golden rule of holiday packing: however much I love it, I won’t take it unless I really think I’ll wear it.
For ease, let’s assume we’re all going somewhere sunny and beachy with opportunities for a bit of glamour in the evening.
Our Colmers Hill hot picks are a) fashionable b) individual, c) comfortable and d) versatile
What to wear on the plane
Go for comfort all the way. If you are delayed (which is NOT going to happen) you need to be able to relax. And that goes for the flight too. You may have forgotten how small an economy seat is. Our best travel companions are layers and stretch. Think trousers, leggings or maxi skirts. Avoid wearing white, unless you love doing laundry on the first day of your holiday. Layering allows you to can strip off when you hit the heat at your destination and vice versa when you return to Old Blighty.
Myrine’s Emil lace trimmed trousers are made from fabulous, lightweight stretch material. Don’t be put off if you’re not sure about lace: the trim can be turned down or up for a more casual/dressy look. Wear with Bohemia’s tunic in either grey and white scribble design or plain blue. These outfits will also look great in the evening with statement jewellery such as this chunky cuff bracelet and Owen Barry metallic clutch bag.
What to wear during the day
Deck’s new linen dresses are proving really popular – be quick and snap one up while you can. Choose from navy, silver or hot pink in various designs. These are great for day or evening wear.
What to wear in the evening
This is when we get to indulge ourselves and make the most of all those lovely print dresses and separates. If you’ve got a tan, you can really go for it with stronger colours and a bit more bling. If you like black, take some as you will always feel great in it.
Myrine’s gorgeous strappy Amele maxi dress is very classy on its own or with the Joy sheer cardi in either ivory or mauve for a bit more coverage. Alternatively your statement dress could be the Eucalyptus Lily May dress a classic retro dress with oodles of English charm. If you want to show off your figure, this Friday on my Mind black mesh heart dress is a proper head-turner.
Trousers-wise, you can’t do better than a pair of Deck super-slimming trousers in white or black. They look great with either flats or heels. Team with a Pour Moi cobalt blue top or a cute Collectif 50s inspired top.
If you think you might want a little more warmth, either a Luella cashmere mix poncho (choice of colours available) or a stripe sweater in pink or blue is just the ticket – especially on the flight home.
Lastly, if you’re coming to Dorset on holiday, do pop in and say hello. You’ll find lots more gorgeous jewellery, watches, scarves and accessories in the shop. They make great souvenirs. Just saying.
Wherever you go, have a wonderful time!